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Some weeks ago I posted a quick and easy recipe for the first time here on the blog (check here!) and received only positive feedback even if the recipe was as simple as it can be. So let’s continue the recipe series with my very favorite breakfast which I always do if time allows. Actually these pancakes take only 15min to prepare and cook, but I’m always on the run in the morning. Especially during workdays I’m not able to prepare anything for breakfast in the majority of cases and often buy a Bircher muesli on my way to the office and eat it while in the train. Anyway, at saturday and sunday I luckily find the time to make these and often do the double serving to have some orts which I can take with me and warm up at one of the work days. It’s quite practical as they’re still very delicious after one or two days.

You might did not notice yet, but I’m really really careful of what I eat and do a lot of sport to stay in shape. Therefor these are not just common cupcakes. No, these are protein pancakes made of healthy and lean ingredients! If you don’t have protein powder at home (I guess many of you don’t have), you can just leave it away and add another 2 spoonful of grated almonds instead. Now let’s quickly forward to the ingredients as well as the directions which you will find written on the pictures below. Bon appétit!

Ingredients you need (for 8 pancakes):
2 egg whites (I also use the egg yolk because I don’t like to throw food away)
3 heaped (table)spoonful of grated almonds (they replace the flour which contains to many carbohydrates)
2 heaped (table)spoonful of protein powder (I preferably use vanilla but this time used blueberry flavor)
1 teaspoon of baking powder
2 heaped (table)spoonful of low-fat quark
1 tablespoon of low-fat milk
1 teaspoon of brown sugar

+ any toppings of your choice like maple sirup, berries, bananas, raisins, or whatever you’re up for.
I always eat mine with my beloved mango soy yogurt and some raspberries.

Comment

  1. Merci vielmol für das tolle Rezept. Und vor allem finde ich es so sympathisch, dass Du auch das Eigelb mitverwendest :-)

  2. Oh my god, it looks so delicious! I would like to have one now ;-)
    Greetings from Zurich, Switzerland!

  3. Oh My, it looks delish !<br /><br />http://www.mymymode.com/

  4. wow this looks absolutely delicious &lt;3<br /><br /><a href="http://www.pinkoolaid.com&quot; rel="nofollow">http://www.pinkoolaid.com/</a><br /><br />

  5. Wow, these look incredible! Love the berries on top :)<br /><br />-Jen<br /><br />www.vibrantbeautyblog.com

  6. What a coincidence. I ate a very christmassy cupcake today and you tasty pancakes! Great recipe.<br /><br />xoxo<br /><br />www.sugarpopfashion.com

  7. Ooo yummy those look delicious!<br />It&#39;s good to have healthy alternatives, I feel like I eat too many pancakes as it is. This one seems guilt free!<br /><br /> { <a href="http://www.teffyperk.com&quot; rel="nofollow">Teffys Perks Blog</a> } X<br />

  8. those look so good!<br /><br /><a href="http://www.withacitydream.com/.....&quot; rel="nofollow">
With A City Dream
</a>

  9. Yummie that looks good ! :)<br /><br /><a href="http://thefashionpandacrew.blogspot.be&quot; rel="nofollow">www.thefashionpandacrew.blogspot.be</a><br /><a href="http://thefashionpandacrew.blogspot.be&quot; rel="nofollow">www.thefashionpandacrew.blogspot.be</a><br />

  10. Thanks for this beautiful and good pankecakes rec.<br /><br />ciao

  11. Delicious! Love them!<br /><br />Looks para la cena de empresa de Navidad: http://trickorchic.com/2013/12.....ngo/<br /><a href="http://trickorchic.com&quot; rel="nofollow">Trickorchic</a><br /><a href="http://www.facebook.com/TrickOrChic&quot; rel="nofollow">Trickorchic FACEBOOK</a><br /><a href="http://twitter.com/Trickorchicblog&quot; rel="nofollow">Trickorchic Twitter</a>

  12. That looks so delicious! I think it&#39;s such a great idea to use flavoured protein powder!<br /><br />Much love xxx<br /><br /><a href="http://christinanista.blogspot.de/&quot; rel="nofollow">http://christinanista.blogspot.com</a&gt;

  13. Yummylicious, will try the recipe!<br />Mafalda ❤<br />www.mafaldadotzero.blogspot.fr

  14. It seems truly delicious!<br /><br />xx<br />

  15. I love pancakes in every shape and form :)<br /><br />http://stylesensemoments.blogspot.com/

  16. <b>Yummmmy! This looks so delicious :)<br /><br />xxx Linsey from <a href="http://www.pose-blog.com&quot; rel="nofollow">POSE-BLOG.COM</a></b>

  17. Yummi! Can I get some??<br />xx<br />L.<br />www.lalouuula.com

  18. uii ist das eine spezielle formpfanne? wo kriegt man sowas? brauch ich auch :)

  19. LOOKS DELICIOUS!!!<br /><br />www.seppysmontreal.com

  20. I love pancakes so I&#39;m going to try this recipe!<br /><br />xx<br /><br />http://analeote.blogspot.pt/

  21. Yummy!!! Great post!<br /><br />http://blondieanchors.com/

  22. those pancakes look delicious!!!<br />xx<br />http://littlemisstwiggy.blogsp.....queen.html

  23. amazing post! yummy!<br />http://theartist-mona.blogspot.....oasap.html

  24. That looks just perfect, thanks for sharing this recipe :)<br /><br />Love Bodil,<br />www.Bodil-Lois.com

  25. I love PANCAKES!!! <br />Love your blog!!! <br />I follow you on Facebook! Follow back: http://www.facebook.com/eatbuylove<br /><br />Have a look at my blog! I hope you like it!<br /><br />Sofiya<br /><br />http://www.eatbuylove.it/<br />http://www.eatbuylove.it/

  26. OMG these look amazing! Serious food envy xx<br /><br />http://whatisinherwardrobe.blogspot.co.uk/<br /><br />

  27. lookin so good and yummy! def a must try!<br /><br />www.fashionshores.blogspot.com

  28. Pancakes are my weakness I going to try this easy recipe that looks so delicous.<br />http://tifi11.blogspot.com

  29. I&#39;ll definitely make them this Saturday! I never thought pancakes could be healthy with all the flour they contain but if you replace it it totally works! Thanks for sharing.<br /><br />http://love-your-ego.blogspot.de

  30. these look so yummy!!!<br />xx<br />b

  31. Oh, das gset unglaublich fein us! Werdi hüt obig mal usprobiere :)

  32. Beautifully presented!!

  33. wow it looks amazing!<br /><a href="http://scorttarius-style.blogspot.com&quot; rel="nofollow"><b>ScorttariusStyle</b></a>

  34. Ciao dear! I really would love to try this. Thanks for sharing! By the way, say hi to me on my new post . . .<br /><br /><br />Margot Jewelry in a Christmas Music Box<br />▶http://www.themilanomode.com/2013/12/christmasmusic.html<br /><br /><br />See you,<br />The Milano Mode

  35. das sieht ja richtig lecker aus!<br /><br />http://www.jackennoir.com/

  36. que buena pinta Michele!! tienen que estar riquisimos!<br /><br /><a href="http://sweet-perdition.blogspot.com.es/&quot; rel="nofollow">http://sweet-perdition.blogspo...../a&gt;

  37. Yummy!!! <br /><br />xx<br /><br />www.pourquoimoi.es

  38. YUMMY! :)<br /><br />http://themozzarella.blogspot.it/

  39. There&#39;s nothing like a yummy pancake breakfast in front of the TV – thanks for sharing! Xx<br /><br />http://makeupbycandlelight.blogspot.co.uk/

  40. Mmmmh lecker, lecker ! Die Pancakes-Michèle -süss! :-)

  41. look really nice!

  42. Yummy! Really tempting delight!<br />Bisou<br /><br />Viky — <a href="http://mysecretfashionpoison.w.....&quot; rel="nofollow">MySecretFashionPoison</a>

  43. nom nom nom i love pancakes so this is must try ! <br />xo<br /><br />http://franchemeetsfashion.blogspot.cz/