As you know through several photos on Instagram or at least since my four-part series “Summer Bodies Are Made In Winter”, I take very much care of my body. As much important as my 4-7 workouts per week is the nutrition. Admittedly I have a sweet tooth and LOVE chocolate, macarons and ice cream just too much to give up on it completely. Furthermore: Being fit should be fun and not a torture.

In order not to grab for a overly sugared Snickers from the super market around the corner or for the next bar of chocolate when I feel slightly hungry, I always try to have a healthier snack option close at hand. One of these options is this yummy, super food protein bar. They’re also great to store: Just tightly wrap them in clingfilm, put them into the fridge and have something to snack without guilty conscience even days later. Enjoy!

What you need:
180g Brown Rice Proteinpulver (Attention: Whey Protein won’t work!)
60 Oat flour
85g Almond Butter
250ml Almond Milk (or milk of choice)
4tbsp Matcha Powder
3tbsp Stevia
Dark chocolate 

How you do it:
1. Cover an oven dish with parchment paper
2. In a bowl, mix almond butter, milk and stevia
3. In a second bowl mix protein powder, oat flour and matcha
4. Slowly add the protein-flour-matcha mixture to the first bowl
5. Mix well until the mixture is even and has a texture like cookie dough
6. Put the mixture into the prepared oven dish and flatten the surface
7. Cover the oven dish with a plastic wrap and put into a refrigerator over night
8. The next day: slice the protein bars

9. Optional: Melt the chocolate and drizzle over the protein bars

Wie ihr dank einigen Fotos auf Instagram, oder spätestens seit meiner vierteiligen Serie «Summer Bodies Are Made In Winter» wisst, achte ich sehr auf meinen Körper. Genau so wichtig wie meine 4-7 Workouts die Woche, ist dabei natürlich auch die richtige Ernährung. Zugegeben, ich bin eine Naschkatze und LIEBE Schokolade, Macarons und Eiscreme einfach zu sehr, um gänzlich darauf verzichten zu können. Ausserdem: Fit sein soll Spass machen und keine Qual sein!

Damit ich trotzdem nicht bei jedem kleinen Hüngerchen zum überzuckerten Riegel aus dem Supermarkt um die Ecke oder zur nächsten Tafel Schokolade greife, habe ich immer eine gesündere Option griffbereit. Eine davon ist dieses schnelle Rezept für leckere, proteinhaltige Superfood Riegel. Die lassen sich übrigens auch prima lagern: Einfach gut in Frischhaltefolie einwickeln, in den Kühlschrank und auch die nächste Tage immer etwas Gutes zum Snacken dabei haben – ganz ohne schlechtes Gewissen! Enjoy!

Was du brauchst:
180g Brown Rice Proteinpulver (Achtung: Whey Protein funktioniert nicht!)
60g Hafermehl (Oat flour)
85g Mandelbutter

250ml Mandelmilch (oder Milch nach Wahl)
4TL Matcha Pulver
3TL Stevia
Schwarze Schokolade (optional)

Wie du’s machst:
1. Backpapier in Auflaufform auslegen
2. In einer Schüssel Mandelbutter, Milch und Stevia gut vermischen
3. Das Proteinpulver, Hafermehl und das Matcha in einer zweiten Schüssel mischen
4. Protein-Mehl-Matcha-Mixtur langsam der ersten Schüssel beigeben
5. Gut vermischen, bis die Masse die Konsistenz eines Keksteiges hat
6. Mischung in die vorbereitet Auflaufform geben und glatt streichen
7. Mit einer Frischhaltefolie abdecken und die Form über Nacht in den Kühler stellen
8. Am nächsten Tag: Proteinriegel schneiden
9. Optional: Schokolade schmelzen und darüber träufeln.


  1. TS

  2. Hey, das sieht super aus! Werd ich gleich mal ausprobieren, hab nämlich eh alles dafür daheim (wenn Erdnussbutter auch geht statt Mandelbutter) .. :) Super schöner Blog übrigens! LG aus Österreich, Daniela

  3. This looks so heavenly. I am the kind of person that needs power bars when I hustle, this is perfect.

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  5. oh my god this looks so good i want to try this recipe out

  6. I like macha so much so I will try these. I still am searching for a protein powder that is great in taste though. Most of the ones I have tried are truly disgusting :)


  7. Aahhh I need to try this. Looks soooo delicious.

    Valentina | DAILY SUIT

  8. What a beautiful blog!
    I love it so much :)
    Visit mine

  9. Wow, wie geil ist das denn??? Mniam! :D Danke für das Rezept!
    Liebe Grüße!

  10. Beautiful photos! These look delicious! :) zz

  11. Great Recipe! Looks so delicious <3
    Love the pictures <3

  12. is it legal for protein bar to look this good?? i would love to try it and i know i won’t be able to stop!

  13. Die werde ich sicher ausprobieren, super Rezept!
    LG Alnis

  14. Oh god, I’m a sucker for anything Matcha! MUST try this!

    Jasmin | Dolce Petite

  15. It looks yummy!
    Great recipe btw!
    Check out my new post >>>
    just inform me if you want to f4f in: /gfc/g+/ig/lookbook/

  16. Looks delicious!!

  17. mmm there is nothing we love more than matcha

    M + K

  18. Now, this is worth trying at least once. Looks so yum!
    XoXo from South Africa

  19. Great idea! Of course you need to put chocolate on them!

  20. Interesting!

    ❤ Kisses from

  21. Yummy! I need to try this!

    God bless,
    XO, Claire

  22. It looks delicious!! Great recipe!!


    Seize your Style

  23. Looks really good, and I have no doubts about it being healthy! I would love to try this out. xx

  24. This is brilliant, my personal trainer has said no sugar for now and I’m pretty sure this healthy dessert would be allowed even by his draconian rules!

    Suze | LuxuryColumnist

  25. It looks really delicious!!!

  26. It looks eo yummy and also so healthy!

  27. this is great!! i really hope you’re having a wonderful day :))

  28. Hello,

    Amazing ! :D


  29. these protein bars look really tasty, a great healthy snack before workouts
    looks like a fast and simple recipe too, I’m gonna try it some of these days
    have a great Sunday evening, my dear



  30. Leeecker! Ich liebe Matcha und dann noch in so einer Form, lecker ♥

  31. These look mega for an after workout snack! I just wish I knew where to get matcha from here in the uk x


    New Post

  32. looks yummy!

    Pam xo/ Pam Scalfi♥

  33. Yum! Looks so delicious. Love everything Matcha!! :)

    Best, Albert | Palming Pebbles

  34. Mmmm, delicious and nutritious! These look amazing :)

  35. Sounds really great!

    A complete Summer 2015 SALE GUIDE on
    lb-lc fashion and lifestyle blog

  36. Thanks for this recipe, and have a nice weekend. xx


  37. Ahh, these look amazing! I’ve been gobbling down bars and bars of chocolate these days for that extra bang of energy, and it’s been making me feel so guilty. I think if I do start making my own energy bars with healthier ingredients, I’d feel much better about myself, haha. Thank you for sharing this recipe; it looks amazing!

    May | THE MAYDEN

  38. It looks really delicious.

  39. That looks so yummy. :) thanks for sharing the recipe!!

  40. These sound and look amazing!

    Emma Xx

  41. It looks so good! I definitely have to try it out :)

  42. omg, yummy!! it looks delicious :D xoxo

  43. sieht superlecker und supereasy aus! <3

    werd ich demnächst mal ausprobieren :)

    vor einiger zeit hab ich mal ein Rezept für einen Matcha Eistee gepostet, der wäre gerade perfekt bei den Temperaturen ;)

    Liebe Grüße aus Wien

  44. That’s an easy recipe. I’ll surely stop buying those factory made ones and start preparing these at home!

    Chaicy – Style..A Pastiche!

  45. Awesome photos, looks delicious. I will have to get better about my work outs and make this healthy snack.

    xx Falasha
    Bite My Fashion ll Instagram ll Bloglovin’

  46. That’s a great alternative to the chocy bars sold in supermarkets. I’m trying to be healthier this summer too, its a battle! now I eat Oat and honey bars by Nature Valley when i get the munchies…what kind of exercise do you do?

  47. Yummy!!!! Thanks for sharing!!

    Evi xoxo

    The Notebook of a Fashion Lover

  48. Amazing!!!


  49. Nice post!

  50. Aww, please don’t! I can’t resist those, seriously! Will have to go shopping and try it. :)

    BTW, my blog is turning 1 today, and I’m so grateful and happy about it. On this occasion I’m running a giveaway with a luxury bag worth $400. If you’re interested, I’d love that you take part. :)

    Purely Me by Denina Martin

  51. Mhhh, das sieht ja lecker aus! Da ich wirklich gerne nasche (vor allem jetzt in der Klasurenphasen), wären Matcha Protein Bars genau das Richtige für mich:)

    Liebe Grüße

  1. […] für zwischen durch habe ich bei Michèle auf den Blog entdeckt. Sie bereitete diese Woche leckere Matcha Protein Riegel zu. Sehen die nicht super lecker […]